3 steps to make a balanced meal � 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats �Example: cottage cheese potatoes veggies �Drop your go to quick lunch in the comments!� �Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram #utahdietitian #nutritionti

3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak squash greek salad *with healthy fats from the meat, butter on the squash & salad dressing 💬Drop your go to dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! ✅ Looking for guidan