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Top suggestions for Multifidus Strengthening Exercises
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5:37
precisionmovement.coach
5 Multifidus Exercises for a Strong & Stable Lumbar Spine
While the multifidus is a relatively small muscle, it’s critical for spine stability and these effective multifidus exercises can prevent low back pain.
Mar 27, 2017
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Anatomy of the Human Body ✨ . . Diaphragm: A muscle that contracts and relaxes to facilitate breathing by allowing air to enter and exit the lungs. Liver: Filters toxins from the blood, produces bile which aids in digestion, and plays a vital role in metabolism. Pancreas: Regulates blood sugar levels through insulin and glucagon production, and releases enzymes that aid in the digestion of proteins, fats, and carbohydrates. Stomach: Uses gastric acids and enzymes to break down food into a semi-l
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Muscle Storm | Back Muscles ❄️🔥✨ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist
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