Full Back Squat Warm Up and Prep | The Movement Fix
Full Back Squat Warm Up and Prep | The Movement Fix
Nov 22, 2016
themovementfix.com
Some lower body movement prep and warm up variations we used to prep for some full body posterior chain work. Ran through these as a circuit twice working hip mobility through multiple angles and set ups exploring tension and rotation. Focus was depth and being dynamic and then finishing with some loaded tension. Keep Exploring. . . . . #mobility #hipmobility #movementismedicine #sportsperformance #sportsperformancetraining #warmup #movementprep #tighthips #tighthamstrings | Vernon Griffith, CSC
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Some lower body movement prep and warm up variations we used t…
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FacebookVernon Griffith, CSCS
Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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🎥 MOVEMENT PREP! Watch this quick video to get familiar with a movement we’re tackling in tomorrow’s workout. 💪🔥 Dial in your form. Move with intention. Move with excellence. #CrossFit #MoveWithExcellence #CFE #CrossFitEdwardsville #MovementMatters #TechniqueTuesday #WODReady #StrongerEveryDay #LearnTheMoves #FormFirst | CrossFit Edwardsville
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