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High Fibre Cookies for Kids 125g unsalted butter 1 medium egg 1 tsp vanilla extract 100g wholemeal flour 100g oats 60g white sugar 2 tbsp ground or milled flaxseed ½ tsp bicarbonate of soda Bake at 180c for 17 minutes. Leave to cool for a few minutes on the tray to firm up. | My Fussy Eater
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📍 SAVE this one for later 📍 PSYLLIUM HUSK YOGHURT High-fibre, high-protein yoghurt pot - great for digestion satiety 🍽️ Makes 1 | ⏱️Prep 5 mins chill 30 mins Ingredients: * 150g Greek yoghurt * 100ml almond milk * 10g milled chia seeds * 5g psyllium husks (see notes below) * 100g mixed berries * Stevia drops, to taste Method: 1. In a bowl or jar, mix yoghurt, almond milk, chia seeds, psyllium husks and stevia until smooth. 2. Refrigerate for ~30 minutes until set. 3. Top with mixed berries an
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The big difference between eating milled flaxseed and whole flaxseed involves the digestion of the seeds. Flaxseed is a great source of fibre and whole flax seeds pass right through your body without being digested, meaning your body will miss out on most of the great benefits that come from the seeds. When it comes to the digestion of whole and milled flaxseeds, fibre plays a big role, and this is why milled flaxseeds are easier for your body to digest than whole flax seeds. Find out more here
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