Melissa Schumacher on Instagram: "I took my business way too seriously in the previous years. And my health not seriously enough. I mean: I got panic attacks and high blood pressure because of a silly website... (This was before I sold my website back in 2022). Since then I’ve already brought many healthier things into my life like strength training, working less, napping, no alcohol, nervous system work... The list goes on. But this year, I want to take it to the next level. I want to find out:
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Melissa Schumacher on Instagram: "I took my business way too seriously in the previous years. And my health not seriously enough. I mean: I got panic attacks and high blood pressure because of a silly website... (This was before I sold my website back in 2022). Since then I’ve already brought many healthier things into my life like strength training, working less, napping, no alcohol, nervous system work... The list goes on. But this year, I want to take it to the next level. I want to find out:
7.9K views3 months ago
Instagramnomadmelissa
Melissa Schuman🌱 Biohacking - Health expert for women on Instagram: "Ik wil je iets vertellen over waar ik vandaan kom. 🤍 Ik ben niet perfect. Ik probeer gewoon elke keer 1% beter te doen. Eén nieuwe stap. Eén keuze die klopt voor míjn lijf. 🌿 En geloof me… ik heb ook mijn dieptepunt gehad. Na niet 1, maar 2 auto-ongelukken. En als je dan niet vooruit komt… pff. Op een gegeven moment ga je gewoon twijfelen aan jezelf. Alsof jij het probleem bent. 😮‍💨 Ik heb zelf jarenlang rondgelopen met: ✓
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Melissa Schuman🌱 Biohacking - Health expert for women on Instagram: "Ik wil je iets vertellen over waar ik vandaan kom. 🤍 Ik ben niet perfect. Ik probeer gewoon elke keer 1% beter te doen. Eén nieuwe stap. Eén keuze die klopt voor míjn lijf. 🌿 En geloof me… ik heb ook mijn dieptepunt gehad. Na niet 1, maar 2 auto-ongelukken. En als je dan niet vooruit komt… pff. Op een gegeven moment ga je gewoon twijfelen aan jezelf. Alsof jij het probleem bent. 😮‍💨 Ik heb zelf jarenlang rondgelopen met: ✓
1.4K views2 months ago
Instagrammelissaschuman
Melissa Schumacher | Selfpublishing & Blogging (4 x Bestseller) | My 4 secrets to freedom: 😛 f***** around & finding out. It’s all about try and error. 🙃 High tolerance for uncertainty. Get comfortable... | Instagram
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Melissa Schumacher | Selfpublishing & Blogging (4 x Bestseller) | My 4 secrets to freedom: 😛 f***** around & finding out. It’s all about try and error. 🙃 High tolerance for uncertainty. Get comfortable... | Instagram
4.5K views5 months ago
Instagramnomadmelissa
Melissa Schuman | There is incredible power in reclaiming our voice. For every survivor who finds the courage to speak up, a new strength is born—We Are The... | Instagram
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Melissa Schuman | There is incredible power in reclaiming our voice. For every survivor who finds the courage to speak up, a new strength is born—We Are The... | Instagram
13.4K viewsOct 17, 2024
Instagramthemelissaschuman
Melissa Schuman🌱 Biohacking - Health expert for women on Instagram: "3 dingen die bij mij (en bij zóveel vrouwen die ik begeleid) het grootste verschil maken voor diepere, betere nachtrust 😴✨ Niet alleen sneller in slaap vallen… maar ook doorslapen én echt diep slapen. 1. Tijd ⏰ Je bioritme houdt van voorspelbaarheid. Elke keer dat je op een andere tijd naar bed gaat en opstaat, geef je je biologische klok een mini-jetlag. Je brein (suprachiasmatische kern) stuurt je melatonine, cortisol en li
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Melissa Schuman🌱 Biohacking - Health expert for women on Instagram: "3 dingen die bij mij (en bij zóveel vrouwen die ik begeleid) het grootste verschil maken voor diepere, betere nachtrust 😴✨ Niet alleen sneller in slaap vallen… maar ook doorslapen én echt diep slapen. 1. Tijd ⏰ Je bioritme houdt van voorspelbaarheid. Elke keer dat je op een andere tijd naar bed gaat en opstaat, geef je je biologische klok een mini-jetlag. Je brein (suprachiasmatische kern) stuurt je melatonine, cortisol en li
303 views2 months ago
Instagrammelissaschuman
Melissa Coleman on Instagram: "Seems like the perfect week to do a refresh on morning routine and evening routine. With all the chaos the holidays bring I feel like it’s easy to get knocked off track with your skin. So let’s make it simple. Afternoon/evening routine comes later this week but for now, here’s my morning routine pretty much every morning of my life. Summer, winter. Whether I’m at home or I’m traveling. I switch up spf on whims but the process is the same. Skinceuticals CE Ferulic,
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Melissa Coleman on Instagram: "Seems like the perfect week to do a refresh on morning routine and evening routine. With all the chaos the holidays bring I feel like it’s easy to get knocked off track with your skin. So let’s make it simple. Afternoon/evening routine comes later this week but for now, here’s my morning routine pretty much every morning of my life. Summer, winter. Whether I’m at home or I’m traveling. I switch up spf on whims but the process is the same. Skinceuticals CE Ferulic,
31.7K viewsNov 20, 2023
Instagrammrs.derm
Melissa Schuman on Instagram: "After 20 years, stepping back into the studio has been such an emotional journey for me. But what truly made this experience unforgettable was having my son contribute to this record. Music has always been my heart and soul, and to share that with him, to hear his creativity blend with mine, has been beyond special. Feeling so blessed to share this moment with all of you. 🎶❤️ #FullCircle #WeAreTheAnthem"
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Melissa Schuman on Instagram: "After 20 years, stepping back into the studio has been such an emotional journey for me. But what truly made this experience unforgettable was having my son contribute to this record. Music has always been my heart and soul, and to share that with him, to hear his creativity blend with mine, has been beyond special. Feeling so blessed to share this moment with all of you. 🎶❤️ #FullCircle #WeAreTheAnthem"
16K viewsAug 14, 2024
Instagramthemelissaschuman
1:11
NBC New York on Instagram: "76-year-old Kathleen Schuman faced a judge Tuesday on a charge of second-degree assault after home security footage captured her firing a flare gun at her neighbor. Schuman denies the charge. The victim, Richard Cutrone, tells NBC 4 NY the two had not gotten along since he moved into the senior apartment complex in West Babylon. #caughtoncamera #longisland #nbc4ny"
590.1K views8 months ago
Instagramnbcnewyork
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Emily Schuman on Instagram: "Rehearsal dinner try-on for a wedding next month. Please help me decide which dress I should wear! x"
310.9K viewsJun 15, 2024
Instagramemilyschuman
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Emily Schuman on Instagram: "Fresh cut for fall ✂️ Sharing the inspiration shots and direction we were going for!"
206.9K viewsSep 28, 2022
Instagramemilyschuman
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Emily Schuman on Instagram: "Proof that I’m good at everything except straight lines."
153.5K viewsAug 28, 2024
Instagramemilyschuman
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Emily Schuman | Saturday night 🍫🤎 | Instagram
204K viewsSep 15, 2024
Instagramemilyschuman
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Melissa Schumacher | still here… and not planning to go anywhere soon. 😏 Of course there are more reasons that I‘m staying in Bali now 😉 | Instagram
1.7M views8 months ago
Instagramnomadmelissa
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Melissa Gutschmidt on Instagram: "❤️‍🔥🏁 🎥 @melvinszerman #Athletics #athletisme #sprint #sport #sportaddict #trackworkout #trackandfield #performance #aesthetic #power #motivation #athletelife #trainingcamp #sun #heat #tenerife #espagne #españa #swissathlete @adidas"
471.2K viewsJan 10, 2024
Instagrammelissa.gutschmidt
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Melissa Schuman on TikTok
Sep 23, 2022
TikTokthemelissaschuman
Melissa Schuman on Instagram: "I’ve been working on this for so long and finally saved up the funds to make it happen. I’m thrilled to announce that I’ll be recording my first single in 20 years! 🎤 Heading into the studio at the end of the month, and I’m thinking about offering a tiered membership for a behind-the-scenes experience. What do you all think about this idea? Would you be interested? Let me know in the comments below! ❤️ More updates to come! #NewMusic #announcement"
24.7K viewsJul 8, 2024
Instagramthemelissaschuman
7:54
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