Try this if you have constipation! This massage technique helps stimulate your colon to process the contents faster. Be gentle if you try this, you aren't massaging out a knot in a muscle. I know there are multiple versions of this, but I stick with this one because it is the simplest. If you have constipation give this a try and let me know if it helps. #colonmassage #💩💩💩 #💩 #constipation #pelvicfloortherapylongbeach #poop #pooping #longbeachpelvicfloortherapist #longbeachpelvicpt | Recharg
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Abdominal massage for gut health. Relieve constipation, support better digestion and feel better soon! Acupressure and tapping and massage techniques are very helpful for lots of different chronic health issues. Post a comment if you need some help. #acupressure #selfcare #massage #chronicillness #constipation #constipationrelief #constipationproblems #constipationfree | New Day Whole Health
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