Natalie Loo | Nutrition Coach on Instagram: "Maltodextrin : What You Need to Know It’s a highly processed carbohydrate made from corn, rice, or wheat. ‼️ Commonly used in processed foods like milk powder, instant drinks, chips, and biscuits. ‼️ Adds bulk, improves texture, and acts as a preservative. ‼️ Quickly spikes blood sugar levels, similar to regular sugar. ‼️ Often found in the first few ingredients, indicating a highly processed product. Check your labels and choose products with fewer a
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Instagramnatalie.ljy
Guys, I just bought a sugar substitute… and look what’s inside — maltodextrin. ❌❌ And here’s the thing: manufacturers love to market this stuff as ‘safe’ or even ‘diabetic-friendly’… but that’s not the full truth. ‼️Maltodextrin has a very high glycemic index — sometimes even higher than regular sugar. That means it can spike your blood sugar fast, way more aggressively than you’d expect. It’s also absorbed super quickly, so your body gets hit with a sharp rise in glucose and insulin. And the wo
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