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Madcow 5x5 Bench Today i really wasn't feeling it. I could of happily rolled over and gone back to sleep. But we turned up. Flat bench 60kg x5 77.5kg x5 92.5kg x5 105kg x5 115kg x5 Dumbell 40kg x5 45kg x5 50kg x5 55kg x3 Peck deck 1/4 stack x5 1/2 stack x5 3/4 stack x5 Full stack x5 Front raise Side raise 4,5,6,7 plates x5 No home for some therapy with lily, new ink time #trusttheprocess #suicideprevention #September #suicideawareness #strength #andysmanclub #itsoktonotbeok | Marks Strongman Jou
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