#WorkoutWednesday – Workout challenge of the day - This is one of the pose I do daily, it strengthen the legs, improve balance, build core strength and so much more. How long can you hold this pose? This one is 8”x8” – Airplane . . . . . . . . . . . . Animated by @shiroartstudio Music: Breathe by Pink Floyd #luciaheffernan #workout #yogachick #yoga #yogainspiration #yogi #yogisofinstagram #chicken #contemporaryart #animalart #animalpainting #animalcreatives #animalartist #whimsicalart #instaart
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#WorkoutWednesday – Workout challenge of the day - This is one …
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FacebookLucia Heffernan
Who needs weights when you have an Obi 😅🐕 #workout #dogsoftiktok #gymgirl #circuslife
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WorkoutMonday - Starting the week strong with some upright rows, you’re stronger than you think! A new one from the gym frog series – 8”x8” – Gym Frog – Upright Row . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: Stayin’ Alive by The Bee Gees #luciaheffernan #workout #gym #frog #Monday #gymfrog #fitness | Lucia Heffernan
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Workout in a skirt is not a problem🧡 Use lucy15 for 15% off #halaraskirt
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#WorkoutWednesday – This pose happens to be one of my favorites, and I've included it in both my warm-up and cool-down routines. You might be wondering, "How long should I hold this pose?" Well, according to the experts, for maximum benefits, it's recommended to hold it for at least 30 seconds. This pose provides an excellent stretch for your hamstrings, shoulders, calves, and spine, and it can help relieve back pain caused by tight hamstrings. This one is 8”x8” Yoga Chick – Downward Dog . . . .
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#WorkoutWednesday – This pose happens to be one of my favorites…
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Hop into #WorkoutWednesday like a pro with some side lunges 🐸💪 A new one in the gym frog series –8” x 8” – Gym Frog – Side Lunges . . . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: The Game (HIIT 30-10) CrossFit Workout #luciaheffernan #gymfrog #frog #workout #gym #fitness #lunges | Lucia Heffernan
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Hop into #WorkoutWednesday like a pro with some side lunges 🐸💪 A new …
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The waddle is strong with this one. 💛🦆 This new one is 8”x8” – Duck Wal…
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Happy #WorkoutWednesday — this week is all about balance, on the …
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