🔥 LES MILLS GRIT 🔥 30 minutes. One goal. All-out results. LES MILLS GRIT is a high-intensity interval training (HIIT) workout designed to push your limits and take your fitness to the next level. Using bodyweight exercises, weights, and athletic movements, GRIT delivers maximum results in minimum time. You’ll build strength, improve speed, and boost endurance — all while burning serious calories. With powerful music, inspiring coaches, and team energy driving you, you’ll leave every session fe

🔥 LES MILLS GRIT STRENGTH – READY TO LEVEL UP? 🔥 Short on time but want maximum results? GRIT Strength is a 30-minute HIIT session designed to push your limits and build serious strength. 💪 🏋️ Barbells, weight plates & bodyweight moves to target every muscle 🎶 Powerful music to keep you going 💥 Motivational coaches to help you push further Get ready to feel stronger, move faster, and train like never before. Are you up for the challenge? 🚀 📲 Check the timetable on the BH Live Active app!

Nina Dobrev's special release LES MILLS GRIT Cardio workout has landed! You can see and do the full 30-minute HIIT workout for FREE at lesmills.com/likenina It has all the moves you’ve been learning and maxing out in 1-minute, so you can officially WORK OUT #LIKENINA! | Les Mills

The Les Mills Grit strength class all working hard! | The Regent Health Club & Spa

Every 30-minute LES MILLS GRIT workout is scientifically-structured and tested to help you hit 85% of your maximum heart rate for at least half of the workout. The intense intervals and short recoveries allow you to keep reaching your maximum training zone again and again. This is where the results kick in. 🔥 #lesmills #LESMILLSGRIT #fitness #fitterplanet | Les Mills

Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT

The best way to prep for our free LES MILLS GRIT cardio workout? All-new GRIT challenges. Game on! #HIITBeyond | LES MILLS GRIT

There are HIIT workouts, and then there's LES MILLS GRIT. Designed by athletes to challenge athletes. lesmills.com/lesmillsgrit | LES MILLS GRIT