How to make Haitian Legumes - Haitian food
7:15
YouTubeBonjour Cuisine
How to make Haitian Legumes - Haitian food
Welcome to Bonjour Cuisine! This channel is a positive space where we all can grow together and refuel when needed. You will find resources that can help you in your day-to-day life, such as food recipes, wifey talk, parental advice, Christian Faith-Based podcasts, and product reviews. I am a culinary chef by trade, a wife, and a mom of 4. If ...
20.6K viewsJan 17, 2018
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Amanda Nighbert, Registered Dietitian on Instagram: "Layer by layer, these emerald gems are building blocks of nutrition 🌱💪 Edamame doesn’t just stack up in your freezer—it stacks up serious health benefits. Each handful delivers complete plant-based protein with all 9 essential amino acids, making it a rare find in the legume world. We’re talking 9g of protein and 4g of fiber per half-cup serving, plus a powerhouse lineup of folate for cell health, iron for energy, magnesium for
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