Du bewegst dich regelmäßig. Und wunderst dich, warum sich deine Schmerzen kaum verändern. Nicht, weil Bewegung nichts bringt. Sondern weil eine Stunde Training acht Stunden Alltag nicht aufhebt. Dein Körper passt sich nicht an das an, was du manchmal machst. Sondern an das, was du jeden Tag tust. Haltung entsteht nicht im Training. Sie entsteht zwischen Meetings, im Sitzen, im Stress, im Funktionieren. Bewegung hilft. Aber erst dann wirklich, wenn dein Alltag mitzieht. 💬 Schreib „Alltag“ in die
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