Lauren Eckstrom on Instagram: "Clarity begins in the body. When your body is in alignment and your joints are supported, the breath naturally moves with more ease. And when the breath moves with ease, energy does too. Long lines of energy create space for steadiness, clarity, and presence to come forward. Alignment is not about pushing past your edge. It is the practice of meeting the posture in a way that supports your whole system so you can experience the full spectrum of the moment. Join me
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