Day 6 | Week 3 of 15 | T100 Long Duathlon Wrapped up Week 3 with a 70 minute easy run with Melly @melijmrtn yesterday afternoon. We kept the effort truly easy as our legs were still carrying a lot of fatigue from the brick session and from spending the evening supporting @team.sportplus alongside our friends at the @asicssg Magic Speed 10km relay. This run was more of a mental check than a physical one. The legs felt heavy and I honestly had to battle the urge to skip it, but this session matter
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Day 6 | Week 3 of 15 | T100 Long Duathlon Wrapped up Week 3 wit…
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🚨 Einsatzfahrt zur Kieler Woche – SAMA Kiel 60/19-01 🚨 Das Mehrzweckfahrzeug (MZF) SAMA Kiel 60/19-01 mit dem Kennzeichen KI-F 2049 ist auf Einsatzfahrt im Rahmen der Kieler Woche unterwegs. Blaulicht und Martinshorn sorgen für freie Bahn, denn bei einer Großveranstaltung dieser Größenordnung zählt jede Sekunde ⏱️💙 Als Fahrzeug des ASB Kiel übernimmt das MZF während der Kieler Woche wichtige Aufgaben im Sanitätsdienst, Katastrophenschutz und in der SEG. Es dient dem Transport von Einsatzkräft
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Day 2 | Week 2 of 15 | T100 Long Duathlon Started the day with 30 minutes of mobility work. Woke up a bit sore from yesterday’s interval session, but the body still needs to move. If not, everything just turns stiff and inflexible. After getting ready, I headed out for work. Made a deal with myself to eat a healthy breakfast and lunch, and stick to two servings of coffee to keep the engine going. Oily food during work hours just makes me feel groggy. After work, I headed out for a 90 minute endu
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128th Kiel Week Overall
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128th Kiel Week Day 1 - 42 brilliant races to start with
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Going into gold fleet racing at Kiel Week, Burling and Tuke were in first... They now sit in third, but still in the hunt, just 4 points behind. #KielerWoche #Sailing #49erSailing | Emirates Team New Zealand
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