1.1K views · 179 reactions | When’s the last time you did 21’s? I...
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1.1K views · 179 reactions | When’s the last time you did 21’s? I...
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FacebookKiana Tom
complete three sets of eight to ten reps of each exercise for an absolute upper body slay —sculpt those arms sis! 😮‍💨 #armworkout #armworkoutathome #armworkoutsforwomen #armworkouts #armworkouttips #workoutroutine #workoutplan
complete three sets of eight to ten reps of each exercise for an absol…
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TikToknaireekiana
Do you think these classic 1930s exercises still hold up today? By the 1930s, exercise and fitness began gaining broader public awareness, especially influenced by growing scientific interest in physical health. Calisthenics and group exercises, often promoted through public programs and radio broadcasts, also became popular. The Daily Dozen workout shown in this 1935 workout video was created by Walter Camp an early innovator in sports training and football coach the early 20th century, consist
Do you think these classic 1930s exercises still hold up today? By t…
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