32K reactions · 6.7K shares | 15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squats 10 Push ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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710K views · 16K reactions | My cousins life was taken abruptly and unjustly out of jealousy. So much jealousy that her murderer got on a plane from NYC to murder her. Justice has been served with a life sentence! #justice #LLKAYLA | AFATgirlsblues | Facebook
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54K views · 389 reactions | "You see that and feel it in the people of West Virginia. They're resilient. They're not giving up. Something we can all take a lesson from. No matter how bad things get, go help your neighbor. You'll find out your problems aren't so bad after all." Chuck Roads FOX 46 is in West Virginia-- where he grew up-- covering the devastating floods. Check out his take on it tonight for FOX 46 Charlotte. | Kayla Ayres | Facebook
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Making her UFC debut at 300, Kayla Harrison is promising to make full use of elbows now that she can have them in her arsenal against UFC veteran Holly Holm #UFC300 This Sunday 12pm AEST https://www.mainevent.com.au/ | MAIN EVENT
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176K views · 4.8K reactions | Get them growing kids some new clothes on a budget  Remember: Every store’s clearance prices are different. If your store doesn’t have these prices yet… give it time! They may mark them down soon! Posted: 08/09/24 | Coupon with Kayla | Facebook
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