Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "Hopefully you guys like when I share pictures of my kids and when I rant because my flight was delayed for 5 hours hah!"
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "Hop…
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "97% of people who lose weight… gain it all back. Here’s why — and how to make sure you’re in the 3% who keep it off for good. ⚠️ Burn fewer calories ⚠️ Move less without realizing it ⚠️ Hungrier than ever ⚠️ Obsess over “good” vs “bad” foods ⚠️ Lose motivation on restrictive plans It’s not your fault. It’s the approach that’s broken. Here’s what actually works: ✅ Build muscle ✅ Track your steps ✅ Eat high-protein, high-fiber foods ✅
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "97% …
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "Videos like this should inspire you to prioritize your health and fitness before it’s too late."
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "I know it’s easier said than done, but it really does come down to making the decision to change."
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "Want to learn how to lose fat and build muscle effectively? Comment blueprint on this post and I’ll DM you a copy of my ebook for free!"
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "I’ve been seeing this video go viral, so I felt like I had to chime in!"
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Joseph Munoz Ph.D. | Fitness Coach and Educator on Instagram: "Is this the most effective leg workout?"
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