Grab a Pair of Light Weights For the Ultimate Ab-Focused Workout With Jake DuPree
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Grab a Pair of Light Weights For the Ultimate Ab-Focused Workout Wit…
Aug 9, 2020
PopsugarGenevieve Farrell
Work Your Abs Without a Single Plank During This 25-Minute Jake DuPree Workout
Work Your Abs Without a Single Plank During This 25-Minute Jake …
Aug 9, 2020
popsugar.co.uk
287K views · 2.9K reactions | By now, you know that @Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!Equipment needed: 2 light free weights | PS Fit | Facebook
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287K views · 2.9K reactions | By now, you know that @Jake DuPre…
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Flatten your belly in just 5 minutes with Pilates and barre trainer Jake DuPree. | Popsugar Wellness
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PopsugarJade Esmeralda
Join trainer Jake DuPree for a fast and furious full-body workout. Expect bodyweight moves like lunges and planks along with Pilates exercises like the saw. DuPree also includes some of their signature moves like running from your exes and the bend and snap, because working out is more fun if you get to laugh a bit. To level up this workout, add a pair of light weights. If you need to drop them during the standing arm series, you are not alone. DuPree doesn't believe in breaks — "I only get you
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