How to Use a Foam Roller | Recovery & Pain Relief Tips
0:29
YouTubeGroup23 Sports Medicine
How to Use a Foam Roller | Recovery & Pain Relief Tips
Foam rolling is a simple and effective way to release muscle tension, improve flexibility, and speed up recovery. In this video, our team at Group23 Sports Medicine demonstrates how to safely and effectively use a foam roller for different muscle groups. Reduce soreness and stiffness Improve circulation and mobility Target tight spots and ...
799 views2 months ago
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