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Always wanted to climb a rope? Follow these simple steps Climbing a rope isn't all about upper body strength alone If you can build up some basic grip strength and your foot technique right, yoyo be climbing in no time! Want to join us? Check out our gym. Link in bio | The Compound Training
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How to do a proper rope climb taught by the goat @insidioussound from @cfspeakeasy **#blind #blindathlete #blindathletes #adaptive #adaptiveathlete #adaptivesports #adaptivecrossfit #crossfit #crossfitlife #crossfitcommunity #crossfitathlete #cfspeakeasy #belmar #belmarbeach #belmarnj #newjersey #jersey #nj #jerseystrong #ropeclimb #ropeclimbing #ropeclimbs #workout #excercise #fullsend #onelove #workhard #workhardplayhard #teacher #lesson | Anthony S. Ferraro
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