How to Deal with Loneliness

Advice from a therapist to help with loneliness. Therapist Gosia Bowling gives practical tips to help deal with the causes of loneliness. For more help: https://www.nuffieldhealth.com/mental-health-support ---------- 0:00 - Intro 0:13 - Tip: Don’t compare yourself with other people 0:47 - Tip: Find your community 1:24 - Tip: Be kind to ...

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