How to Do a Curtsy Lunge to Build Your Booty
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Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
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Curtsy Lunge (AKA Drop Lunge)
Curtsy Lunge (AKA Drop Lunge)
Oct 9, 2018
muscleandstrength.com
Change up your lunge challenge your balance with the curtsy lunge!⁠ ⁠ The curtsy lunge is a great variation of the traditional lunge exercise that really works the quads and glutes. ⁠ ⁠ Here’s how to do it properly: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ ⁠ 2️⃣ Take a step back with your free leg. Drop that knee directly behind the heel of the foot you’re standing on. Keep your standing knee pointing in the same direction as those toes.⁠ ⁠ 3️⃣ As you lower, keep hips and shoulders leve
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