Hero Pose (Virasana): How to Do (Steps) and Benefits - Fitsri Yoga
Hero Pose (Virasana): How to Do (Steps) and Benefits - Fitsri Yoga
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✨Practice these Poses for Better Posture.✨1. Salamba Bhujangasana (Sphinx Pose) 10 seconds- 1 minute• feet together, legs join•chested lifted up and Hips pressing the floor.2. Bhujangasana (Cobra Pose) : 10 seconds- 1 minute• Shoulders away from ears.• Slight bend in the elbows.•Hips touching to the floor.• Legs join or 1 feet distance between legs.3. Salabhasana (Locust Pose) 10 seconds- 1 minute • Feet together or hip level distance between the legs.•keep stretching you hands back at the same
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