Pole Dance: From Ballerina Grace to Sport

Allure Fitness Winter Showcase 🔥 Pole Dance, Aerial Hoop & Burlesque

This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

How to grow strawberries from strawberries! 🍓 Its super easy to grow them from seed. Here’s how I do it 👩‍🌾 Just cut thin slices from the outside of your strawbs to get the seeds then you could plant that directly but I prefer to let it dry for a few days and collect the seeds. Sprinkle the seeds over some compost and cover with a fine layer of compost. Keep them in a sunny spot like a windowsill and be patient 🙏 You won’t get fruit that year, but it should fruit the following year! Just rem

Growing Apple, Chia & Avocado from Seed Timelapse

An easy and quick method to propagate and grow a mango fruit tree from its leaves #garden #fruits

Passionate Pole Dance: A Journey of Body and Pride

Tips for Pole Vaulting with a Bigger Pole