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YouTubeShana Meyerson YOGAthletica
Yoga Full Lotus Pose (Padmasana) 🤩 You Have To Nail THIS First!
If you want to sit comfortably in yoga Lotus Pose (Padmasana), first you really have to get into a comfortable Half Lotus Pose (Ardha Padmasana). This may seem to go without saying, but I am always amazed how many yoga students try to force Full Lotus Pose before their bodies are ready. In Half Lotus, your top foot should be all the way at your ...
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