What makes FBB functional? 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what FUNCTIONAL means to me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recapturing that youthful feeling of being able to move without aches, pains, or stiffness. I want to be able to run, jump, climb, and feel strong well into my 50s, 60s, and beyond. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does your workout make you feel young? OR does it make you feel sore & stiff? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it doesn’t make you FEEL good, you’ll never get the results you want. 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #functionalfitness #fbb
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Wanna know how to alleviate the feeling of muscle "tightness" permanently? 💪 Strengthen them We often get the sensation of "tightness" because our muscles are not as strong as the need to be (i.e. they are tired/fatigued muscles 🥱) Stretching is great, but it only temporarily alleviates feelings of "tightness." 😭 When we strengthen our muscles both in the shortened and lengthened positions, we'll get rid of the feelings of "tightness" for good 👌 Try this routine 1-2 times weekly if your glut
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