4.5K views · 38 reactions | Training to failure with minimal rest often leads to your form breaking down in the later sets, and you usually end up doing fewer reps overall compared to your first set. On the other hand, if you stop a few reps short of failure in each set and focus on maintaining good form, you will be able to perform more quality reps across all sets and likely get more volume in total. #calisthenics #fitness #pullup | Tim Vuu | Facebook

41K views · 2K reactions | Comment “LEARN” to get a free tool that helps you grow from every mistake. Failure doesn’t define you, repeating it does. Every mistake has a lesson, but only if you’re willing to face it. Growth happens in the moments you reflect, not when you rush ahead. It’s not about being perfect, it’s about being aware. The faster you learn, the further you go. Every lesson moves you closer to who you’re meant to become. | Legacy Academy | Facebook