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Un entraînement de CrossFit complet en moins de 1 minute !
Voici 1 WOD de CrossFit complet pour renforcer vos épaules, vos pectoraux et votre extension ! (Le tout expliqué en moins de 1 minute) ABONNEZ-VOUS À MA CHAÎNE YOUTUBE https://www.jacks.team/youtube Taguez-moi sur Instagram (@jacks_team) : https://www.jacks.team/instagram ------- PLUS DE VIDÉOS D'ENTRAÎNEMENT (options sans matériel ...
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