EMOM (Every Minute on the Minute) Core Workout 💥 2 Rounds of this core workout will have your abs on 🔥 Complete each core move for 1 minute Move to the next move with no breaks in between After the first round, rest for 2 minutes then repeat. 1 minute leg lifts 1 minute diamond sit ups 1 minute bicycle kicks 1 minute commandos 1 minute cross crunch w/ plank Jack Enjoy your day, do more what you love! 💪❤️ Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #
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