Dumbbell Squat Swing Variations, How-to & Benefits - The Fitness Phantom
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SISSY SQUATS.⠀ ⠀ An excerpt from the writings of Dr Ellington Darden;⠀ ⠀ Let's get the obvious out of the way first: The sissy squat isn't for sissies. In fact, the name has nothing to do with the sexual orientation of people who do it, and everything to do with the mythical Greek king who inspired it – and who, let me tell you, was no poofter.⠀ ⠀ Sisyphus, as the legend goes, was the king of Corinth, and pretty much a total dick. He was greedy, he killed travelers and guests (the ultimate crime
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