Dustin Cooper - Search Videos

Dustin Cooper on Instagram: "Reel The Defender In! 👇 The Art of Drawing the Defender in 🎣 By taking a bigger first touch/step you will encourage defender to commit. If you do this move too quick the defender won’t have enough time to react which will keep them in a neutral position. The timing of the move is everything as with most moves. Bait the defender in, accelerate out ⚡️ 🎥: @alexramostraining Message @cooper.coaching the word “WORK” if you want me to send you more player specific drill

649.3K viewsApr 6, 2024

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6 months ago

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Dustin Cooper on Instagram: "Want Sharper Turns & Better Finishing? Set up your cones directly towards the top of the box and get started on this! Don’t only focus on what turn you use, but rather how fast you take your next touch after your turn and how quickly you get your shot off after your skill. 🎯 Sets/Reps: Do this drill for three sets of 10 shots per set. Message @cooper.coaching the word “WORK” if you want personalized drills sent to you to start securing trials at pro clubs! FOLLOW fo

52.5K views9 months ago

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Dustin Cooper | Want Explosive First Step? Grab a band and get started on this one! Work on your change of direction from lateral speed to a sprint.... | Instagram

28.7K views6 months ago

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Dustin Cooper on Instagram: "Make Your Dreams Into Reality! Don’t just learn from your role models but also work harder and find the one thing that make you different than all players! 🎥: @jamesino.ft Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Messages!) 🛑 My app is now up! Check out coopercoachingacademy.com to get ONE FREE PERSONALIZED DAY training

197.6K viewsMay 8, 2024

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Dustin Cooper on Instagram: "Want Better Vision, Reactions, & Passing Accuracy? Grab a partner and a 3 color scanner to give this a try! This color scanner is from: @newactiveuk For this drill: Receive a pass and take a touch to the opposite direction that your partner goes to. Right away, make a sharp turn, and get your head up to look at what color is shown. The colors are: 🟢 = hit long pass over goal (as if teammate is running into the space behind 🔴 = small goal on one side 🔵 = small goal

38.4K views10 months ago

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Dustin Cooper on Instagram: "Transform Your First Touch Better Than Ever 🔹 The Drill: • Receive the ball on one side of the cones. • Shift it across to the other side with a quick touch. • Pass with your opposite foot to keep the play moving. 🔹 The Movement: • Advance through each gap (three footsteps apart) as you progress closer to the passer. • Once you reach the front, reverse the drill to work your way back. 🔹 The Challenge: • Complete 3 sets of 3 full circuits (forward and back) to shar

63K views8 months ago

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Dustin Cooper | Mentality Is So Important! @leroysane was able to change from an attacking mindset straight into a defensive mindset within half a second... | Instagram

1.9M viewsMar 27, 2024

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Dustin Cooper on Instagram: "Crazy Risk But Well Done! Dribbling around the box is such a dangerous thing to do but when done correctly, can get your team out of pressure. Be confident in your abilities but also don’t be overconfident to try this all the time. If you do take the risk to dribble in or around your box, make sure you don’t over complicate the touches and always have an end goal (final pass). 🎥: @bundesliga Message @cooper.coaching the word “WORK” if you want me to send you more pl

326K viewsJul 23, 2024

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Dustin Cooper on Instagram: "Become UNREADABLE From the Wing 👀🔥 Wingers who dominate games aren’t elite because they only cross… or only shoot. They dominate because defenders can’t predict what’s coming next. If a defender doesn’t know whether you’re cutting inside or burning down the line, you’ve already won. The moment you become predictable, you become easy to stop. Master BOTH options: 👉 Explode wide to whip in the cross 👉 Cut inside to smash the far-post finish This drill trains you to

42.3K views5 months ago

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Dustin Cooper on Instagram: "First Touch Over Skills! If you can’t take a good first touch, then you won’t get the chance to make a skill move. Although it’s great to know skills and be able to dribble when you are on the ball, the first touch is what will give you the chance to dribble. 🎥: @cololifestyle Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Mess

1.6M viewsAug 8, 2024

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Dustin Cooper | CREATE SPACE UNDER PRESSURE 🔥 When a defender comes in tight, don’t back away — use them. • Initiate contact first • Get your body... | Instagram

67.7K views4 months ago

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Dustin Cooper on Instagram: "Want Better 1 Touch Passing & 1st Touch? Work on continuous one touch passing and driving the ball to not only work your speed, but also your stamina ! 🎯 Sets/Reps: Do this drill for four sets (two sets each side) of five times in a row per set Message @cooper.coaching the word “WORK” if you want personalized drills sent to you to start securing trials at pro clubs! FOLLOW for elite drills & coaching tips to improve your game! 👊⚽️ #soccertraining #SoccerDrills #Foo

20.8K views8 months ago

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Dustin Cooper on Instagram: "Why technique looks “natural” at the top level ⚽️ Elite technique isn’t talent. It’s repetition done with intent. Here’s what players need to understand 👇 1️⃣ Technique is trained, not forced When you repeat a movement thousands of times, your body learns the most efficient solution. That’s why pros don’t think about technique — it just shows up. 2️⃣ Muscle memory under pressure In games, there’s no time to overthink. The players who execute cleanly are the ones who

39.9K views3 months ago

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Dustin Cooper on Instagram: "You Don’t Need a Perfect Setup to Train! Too many players think they need a full field, cones, or expensive equipment to work on their game. Truth is, you can get better anywhere, anytime. ⸻ Use What You Have No cones? Use water bottles. No goal? Aim between two shoes. No ladder? Draw one with chalk. No space? Use a small patch of grass or even your living room. ⸻ What Matters Most Is Your Mindset The best players make no excuses. They find a way, even when condition

216.9K viewsApr 6, 2025

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Dustin Cooper on Instagram: "ATTACK LIKE A REAL WINGER AGAIN 🚀 Modern wingers have lost the art of direct wing play. Everyone cuts inside… nobody destroys fullbacks on the outside anymore. If you want to stand out, you need BOTH: old-school width + modern inverted creativity. ⸻ WHAT OLD-SCHOOL WINGERS DID (AND YOU SHOULD TOO): • Beat defenders 1v1 • Attack the outside AND inside • Deliver early crosses • Stretch the back line • Play fast, direct, fearless ⸻ WHY MODERN WINGERS STRUGGLE Too predi

842.2K views5 months ago

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Dustin Cooper on Instagram: "Don’t let defenders predict your next move! ⚽ Master these 4 game-changing techniques to beat any defender and create the space you need for that perfect shot. Too many players rely on just one skill they’ve mastered, but as you rise to higher levels, defenders get smarter and faster. That’s why it’s crucial to diversify your moves. Whether it’s a quick turn, a body feint, or a step-over, knowing when and how to use different techniques will keep defenders guessing a

411.7K viewsJan 15, 2025

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Dustin Cooper on Instagram: "Improve your runs with this trick! Not only will you stay onside but you’ll make it difficult on the defender(s) with a curved and angled top speed run in behind! 👊 🎥: @technefutbol Message me the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Messages!) 🛑 My app is now up! Check out https://app.coachiq.io/cooper-coaching-academy/athletes/join to get ONE

747K viewsJul 16, 2023

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Dustin Cooper on Instagram: "Change of Direction = Free Space ⚡️ What the attacker did well 👇 • Scanned early to read the defender’s body shape • Recognized the defender sprinting full speed in one direction • Stayed patient instead of forcing the dribble • Changed direction at the right moment to attack the open space • Used the defender’s momentum against them to keep moving forward What the defender did wrong 👇 • Approached too fast with no control • Overcommitted to one direction • Didn’t

46.7K views5 months ago

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Dustin Cooper on Instagram: "6 DRILL PARTNER FINISHING SESSION 🔥⚽️ Train how goals are actually scored in games. This full 2-person finishing workout sharpens movement, timing, and decision-making under pressure. DRILL BREAKDOWN ⬇️ 1️⃣ Quick Open To Shot 🎯 2 sets per side 🎯 8 reps in a row per set 2️⃣ 3 Touch Finish 🎯 2 sets each side 🎯 8 shots per set 3️⃣ Combination Passing To Shot 🎯 3 sets 🎯 6 shots per set 4️⃣ 1 Touch Across Box 🎯 3 sets 🎯 8 shots in a row per set 5️⃣ Color Reaction

6.3K views4 months ago

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Dustin Cooper on Instagram: "Want Better Agility and Passing? Grab two partners and get started on this one. After doing your set, rotate around to a new spot so you try both feet and also become the main passer as well. Focus on keeping every pass nice and crisp so the drill moves smoothly. Message me the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my Direct Messages!) 🛑 My app is now up! C

22.3K viewsJul 10, 2023

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Dustin Cooper on Reels

513 views6 months ago

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First time I uncovered the ole Tbucket since March… being in a climate controlled shop at home does make a difference. Time to start getting her all cleaned up, tuned up, and better for this coming ISCA indoor car show season. This is my church… and tonight, Waylon Jennings is the preacher. | Dustin Cooper

2K views6 months ago

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Dustin Cooper on Instagram: "INTENSITY IS EVERYTHING. The difference between average and elite isn’t talent — it’s how hard you go when it matters most. EVERY SESSION. EVERY GAME. Bring full energy. Show your hunger. Treat every touch like it counts — because it does. FULL PASSION. NO EXCUSES. When you step on the field, leave nothing behind. That’s how players are made. 🎥: @dripfc Message @cooper.coaching the word “WORK” if you want personalized drills sent to you to start securing tria

106.1K viewsApr 29, 2025

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Dustin Cooper on Instagram: "THIS EXPLOSIVENESS ROUTINE GIVES YOU AN INSTANT SPEED BOOST!💥⚡️ Win the first step and separate instantly with these 4 explosive drills 👇 🚀 1) Double Side Jump Lateral power to react + explode past opponents 🧨 2) Sprint Start From Knee First-step acceleration like a pro winger 🔥 3) Leaning Pushed Back Sprint Teaches force production + game-real acceleration ⚡️ 4) Forward, Back & Across Jumps Multi-directional power for real mat

4.7K views4 months ago

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Dustin Cooper on Instagram: "Training Movements Turn To Game Take training serious as it turns into game situations. Each passing drill, each dribbling drill, each 1v1 drill, each finishing drill...they will all pay off without even noticing it! Maybe not as exact as this but definitely for a reason. 🎥: @thedasoccer Message @cooper.coaching the word “WORK” if you want me to send you more player specific drills or need help getting where you want to in ⚽️! (do NOT comment it, only send it to my

2.7M viewsAug 12, 2024

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Dustin Cooper on Instagram: "Want Better Awareness? 👀⚽️ The Drill: Pass back and forth against a passing board or against another partner while one partner stands behind you. Keep looking at the partner behind you every past you make. When the partner behind you holds their hand up, turn and pass to them and then receive back and pass again to the wall/other partner. Key Focus: This exercise will improve your scanning like never before. It’s not just how often you scan, but also when you scan.

36.4K views7 months ago

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Dustin Cooper on Instagram: "Want To Be Sharper On The Ball? 🧠⚽️ Drill: Figure 8 Ball Mastery Set up 4–5 cones in a line and weave through them in a figure 8 pattern. Use both feet, stay tight around the cones, and push the pace every rep! 🔁 The tighter your turns, the quicker your finish. ⏱️ Time each rep and try to beat your best time. 🦵 Switch sides to stay balanced and two-footed. This is how you build elite control under pressure. TAG a teammate who couldn’t beat your fastest time! 🔥 ⸻

57.3K views9 months ago

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Dustin Cooper on Instagram: "The better your control, the more pressure you attract! Sounds like a bad thing? It’s actually a weapon. Here’s why: When you’re clean on the ball, defenders are forced to step to you. The tighter your touch, the more attention you draw. And what happens next? More defenders on you = more teammates left open. It creates passing lanes and space where there wasn’t any before. So if you want more options on the pitch… Start with mastering your first touch and ball contr

85.8K views4 months ago

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Dustin Cooper on Instagram: "Start Controlling Every Ball! Grab a partner and have them throw random passes for you! Your partner doesn’t need to be a ⚽️ player, but rather anyone who can throw a ball for you. Have your partner throw passes all around your body or to the sides is you to work on your reactions and your control with any ball that may come your way in a game! 🎯 Sets/Reps: Do this drill for 4 sets of 1 minute without rest per set. 💬 Comment the word “TRAIN” if you want access to m

40.1K views8 months ago

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