17K views · 592 reactions | What is your predominant dosha? Tell us...
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In Ayurveda, understanding your unique body type, or dosha, is key to maintaining health and balance. 🌿 For those with a Vata constitution, dryness is a common characteristic. You might notice dry skin, hair, or even joints. Vata types are also known for their mobility and quickness. 🏃‍♂️ They’re often fast talkers, quick thinkers, and find it hard to sit still, always preferring to be on the go. Vata people are generally light in build and might often feel cold, as ‘cold’ is a quality associa
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FacebookThe Natural Law
239K views · 4.1K reactions | In Ayurveda, knowing your body type, or...
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Kritika Soni | Wellness and Holistic Living on Instagram: "Ayurveda says your dosha isn’t random — it’s a pattern you show in how you think, feel, digest, and how your skin behaves on its best and worst days. Here’s a simple way to understand your dominant dosha (or mix): 🌬 VATA — air + ether You may be Vata if: • skin is dry, thin, or dehydrated • thoughts move fast • digestion is irregular • you get cold easily • creativity flows, grounding doesn’t • you have a lean built Overall energy: ligh
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