Dinacharya: as rotinas diárias do Ayurveda para mais saúde
Dinacharya: as rotinas diárias do Ayurveda para mais saúde
Aug 11, 2022
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"Dinacharya" Tips To Optimise Health And Restore Natural Rhythm
Sep 25, 2023
artofliving.org
Dinacharya - "Daily-Routine" is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ritucharya enables us to build our physical strength and mental capability to battle ailments that may happen due to seasonal changes in our body and keeps us fit and healthy throughout the year. Practices that Dinacharya promotes for a healthy lifestyle and body:  Rise and shine  Rinse  Cleansing of your senses  Drink warm water  Evacuation  Oi
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