Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
Oct 1, 2022
fitnessvolt.com
Chest tip Change the set point of cable cross over from.time time This will help u attack the chest fibers from all angles Also change the point of peak contraction Bringing it upwards towards the chin will work the upper chest Bringing it downwards like shown here in this Video will focus more on middle and lower chest #chest #workoutmotivation #gymmotivation #gymtime #gymlife #fitness #fitnessmotivation #leanmuscle #fitnesstips #fitnesstrainer #gymrat #gymjunkie #eatclean #beachbody #bodygoals
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