24K views · 663 reactions | ⚠️How to do DB chest press - checklist!...
1:31
24K views · 663 reactions | ⚠️How to do DB chest press - checklist!...
43.5K views2 weeks ago
FacebookJakub Maciaszek
❌Stop doing your DB chest presses LIKE THIS! . 🛑 Half assing your reps and flaring those elbows in… not only is the a great way to injure yourself, it’s also a great way to train your front delts, and triceps, not your CHEST! . ❗️Always control the movement, set up is 🔑 dumbbells offer a unique ability to adduct- bringing the weight closer to midline, whereas a bar is fixed and doesn’t allow you to actually fully contract the pecs. That is OKAY, because my research is pointing to challenging t
❌Stop doing your DB chest presses LIKE THIS! . 🛑 Half assing your rep…
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FacebookJakub Maciaszek
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