How to Dumbbell Bench Press: Form, Benefits, and Variations | Legion
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How to Dumbbell Bench Press: Form, Benefits, and Variations | Legion
Learn proper dumbbell bench press form, the benefits of the dumbbell bench press, the best dumbbell bench press variations, and more.
May 9, 2022
DB Bench Press Tips
DB BENCH PRESS MISTAKES! ⬇️ Here are two common db bench press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out When you flare your elbows out, it increases the risk of shoulder injury Instead ⬇️ ✅ Tuck your elbows in slightly Tucking your elbows in slightly helps to engage the chest muscles more effectively and reduces shoulder strain Mistake 2 ❌ Clanging the dumbbells at the top Clanging the dumbbells at the top can cause you to lose control and reduces the te
0:07
DB BENCH PRESS MISTAKES! ⬇️ Here are two common db bench press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out When you flare your elbows out, it increases the risk of shoulder injury Instead ⬇️ ✅ Tuck your elbows in slightly Tucking your elbows in slightly helps to engage the chest muscles more effectively and reduces shoulder strain Mistake 2 ❌ Clanging the dumbbells at the top Clanging the dumbbells at the top can cause you to lose control and reduces the te
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