Total Body Crazy 8 Workout Challenge
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Total Body Crazy 8 Workout Challenge
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Crazy 8’s. Pick an exercise for each body part…get a weight about half your normal weight you use, eight reps of each exercise no rest in between and rotate until you hit eight sets of each or as close as you can get in the time allotted. Today I had to get my son from preschool so I only got five sets of each end, but it’s still good enough for me. #NightShiftDad #fitat50 #fitdad #fitnurse #murse
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