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0:13
YouTube
Trevor Kashey Nutrition
Close Grip Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Stronger Triceps and Chest with the Close Grip Barbell Bench Press! The Close Grip Barbell Bench Press is a powerful variation of the traditional bench press that shifts emphasis to your triceps while still engaging the chest and shoulders. It's ideal for improving lockout strength and upper body muscle balance. In this step-by-step ...
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