🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere

Calorie deficit tips for weight loss ➡️ If you want to figure out how many calories you need to lose weight, use my calorie calculator below 👇 Calculator.alexsolomin.com #caloriedeficit #weightlosstips #weightlossjourney | Alex Solomin