11K views · 696 reactions | This butterfly drill is the foundation of your rhythm and timing!  Get more butterfly technique tips ➡️ https://bit.ly/33ahhkr | MySwimPro | Facebook
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28K views · 511 reactions | The one-arm butterfly drill is a great drill for all levels of swimmers to work on their catch and rhythm! ⁠ ⁠ Check out two of our favorite butterfly drills ➡️ https://bit.ly/425zcCR | MySwimPro | Facebook
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