Low Carb Food List
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Queso Chicken & Rice Per serving (makes 5) 515 Calories 48g Protein 51g Carbs 13g Fat This is a recipe from my newly released meal prep digital cookbook - which features my entire viral 500 calorie meal prep series, plus tons of new ones. Over a year of research and recipe testing went in to creating this book - and I think it’s the single best resource that exists for meal prepping indulgent, high protein meals 🤌. 100 pages of my best recipes yet! Recipe👇 Ingredients: 24oz chicken breast 1.5
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Build meals around real food your body recognizes: 🥩 pasture-raised meat, eggs, and wild fish 🥬 vegetables (fresh or frozen, not “engineered”) 🫒 healthy fats like olive oil, butter, and avocado 🍓 whole fruit instead of juice 🥔 potatoes, rice, and other simple carbs in real portions 🥣 fermented foods for your gut If it grew, walked, swam, or came from a kitchen—not a factory—you’re on the right track. Healthy eating isn’t about perfection. It’s about choosing food that actually feeds you. |
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