Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogila…
Jan 17, 2018
blogilates.com
41K views · 577 reactions | A little cardio, core & booty POP PILATES...
0:39
41K views · 577 reactions | A little cardio, core & booty POP PILATES...
41.3K views4 days ago
FacebookBlogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
362.6K viewsJan 26, 2023
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
0:59
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
684.2K viewsApr 11, 2023
TikTokblogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
12.4K viewsJan 3, 2020
FacebookBlogilates
29K views · 935 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 935 reactions | It’s quarantine glow up time ✨ I mad…
29.1K views1 week ago
FacebookBlogilates
Stretches to make you look taller and improve your posture
0:17
Stretches to make you look taller and improve your posture
3.2M viewsNov 8, 2020
TikTokblogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
27.1K viewsFeb 2, 2019
FacebookBlogilates
0:48
Just made this INSANE routine on the PIIT Pocket app and it killed m…
124.5K viewsAug 19, 2018
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
25.1K viewsJul 27, 2018
FacebookBlogilates
0:54
My weights routine for the arms and legs! 1️⃣ Box Jumps 2️⃣ Overhea…
26K viewsSep 29, 2018
FacebookBlogilates
0:32
Weightless arm exercises that work? Yup. 💪 I challenge you to try …
29.7K viewsJan 10, 2019
FacebookBlogilates
0:06
What workouts should I film next? | Blogilates
19.6K viewsSep 20, 2017
FacebookBlogilates
30:00
The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
Apr 30, 2020
blogilates.com
0:36
DAY 1/7: It’s officially day 1️⃣ of the 7 Day Ab Challenge!!! Did you do t…
36.6K viewsMay 4, 2020
FacebookBlogilates
1:25
101K views · 1.4K reactions | What’s your fave combination at the end…
52.9K views1 week ago
FacebookBlogilates
0:50
97K views · 2.3K reactions | Most relaxing stretch routine ever right …
98K views2 weeks ago
FacebookBlogilates
0:11
33K views · 856 reactions | PRIORITIES OKAY.  (Side note: …
33.7K views1 week ago
FacebookBlogilates
0:13
11K views · 262 reactions | Happy Monday! Your intention today is t…
11.4K views2 weeks ago
FacebookBlogilates
8:24
21K views · 730 reactions | This equipment free workout is a time…
21.5K views1 month ago
FacebookBlogilates
0:12
11K views · 191 reactions | Day 1️⃣1️⃣ of 14: NEVER BORED BOO…
11.3K views2 weeks ago
FacebookBlogilates
4:11
36K views · 663 reactions | Today we're doing a choreographed ab w…
36K views1 week ago
FacebookBlogilates
0:43
I’m obsessed with Meghan Markle and everything Royal! That’s why …
33.7K viewsJun 28, 2018
FacebookBlogilates
0:15
19K views · 349 reactions | Day 9️⃣ of 14: No-more-corona Core! Do 4...
19.6K views1 month ago
FacebookBlogilates
0:30
55K views · 1.2K reactions | Don't know what to do for your workout …
55.6K views1 week ago
FacebookBlogilates
30:43
14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and sho…
14.1K views2 weeks ago
FacebookBlogilates
1:01
I’m gonna be testing out different celebrity workouts weekly in our n…
28.6K viewsJun 11, 2018
FacebookBlogilates
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile, …
187.4K views2 weeks ago
FacebookBlogilates
14:32
Learn how to stretch your hamstrings into the Pike for day 2 …
24.6K viewsNov 2, 2018
FacebookBlogilates
0:34
Here are 4 stretches to battle the lazy afternoon slump or to just wa…
29.8K viewsAug 1, 2018
FacebookBlogilates
See more videos
Static thumbnail place holder