Is the sound of birds good for you? Birdsongs can be used to soothe our minds in a stressful world, or in a clinical setting to treat patients with anxiety or paranoia, both studies suggest. “People can use easy, accessible treatment or prevention techniques by just listening to an audio CD of things representing nature,” Stobbe said.May 18, 2023 “Taking some time out to listen to birds chirping can help improve your mental wellbeing for up to eight hours, according to a new study.” | Doc H.
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