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Berries: Nature’s tiny powerhouses! 🫐 Rich in antioxidants, fibre and vitamins, these vibrant fruits can boost your heart health, improve digestion, aid in sports recovery and even support your brain function! 🧠❤️‍🩹 Aim to get 100-150 grams of berries into your diet every day 💪 Berries are one of the four foods I recommend getting into your diet on a daily basis, as part of your BBGS (beans, berries, greens and seeds). We deep dive on the benefits of each ingredient, look at the science behi
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