1.1M views · 10K reactions | When I pull-up you know it’s a party . | DJ Arch Jnr | Facebook
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1.1M views · 10K reactions | When I pull-up you know it’s a party …
332.8K views2 weeks ago
FacebookDJ Arch Jnr
Archer Pull Up
Archer Pull Up
Nov 9, 2017
muscleandstrength.com
Feel like you’ve mastered the pull-up? Try Archer Pull-Ups for a new challenge! Here are some Archer Pull-Up regressions: 4. Wide Pull-Ups 3. Typewriters 2. Banded Archer Pull-Ups 1. Bent Arm Archer Pull-Ups Fully straightening the supporting arm makes this quite challenging 💪🏼 Shoes: @vivobarefoot Outfit: @womensbest, code Summerfunfitness #calisthenics #girlswhodopullups #pullups #archerpullups #howtoarcherpullup
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It's time to show off those pull-up skills! 💪 But which pull-up variation should you do - hollow body or arched? Let's break it down: 🧍‍♀️ Hollow Body Pull-Ups - Keep your core engaged and your body in a straight line from heels to head - Legs are together and extended in front of you - Hits your lats, biceps, and core - Challenging for the abs to maintain a stiff hollow body position 🧍 Archie Pull-Ups - Allow your back to arch naturally - Legs are bent behind you - Targets lats and biceps mo
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