Another great hack to relieve anxiety is movement. When you feel anxious or stressed get up and get moving! Talk a walk, push your hands against the wall, or shake out your body. We process more in our body than we realize so movement can help us release stored pent up energy I use all of these methods with my clients and teach more of them on my page. Follow to relieve anxiety and repair your mental health #anxiety #anxietyrelief #mentalhealth #hacks | Mind, Brain, Body Lab
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