If you stand against a wall and lift your feet, you’ll train the front of your legs and help prevent shin splints. If you balance on one foot on a foam pad, you’ll activate the small stabilizing muscles in your feet and ankles. If you perform calf raises on a slant board, you’ll strengthen and lengthen your calves, protecting your Achilles tendon. If you hold wall sits for time, you’ll build tendon strength in your knees. If you extend your legs from a tabletop position, you’ll train knee extens
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