Start strong. Finish stronger 👊 Let us know your time ⬇️ 5 Rounds 30 Air Squats 20 Push-Ups 10 Burpees 5 Wall Walks 💾 Save this for no-equipment days! #bodyweightworkout #noequipmentworkout #bodyweight #metcon #functionalfitness #wod | OnlineWOD
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Start strong. Finish stronger 👊 Let us know your time ⬇️ 5 Rounds 30 A…
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43K views · 378 reactions | 3 Rounds  Post your time below ⬇️ 50 Air Squats 40 Forward Lunges (20/20) 30 Sit-Ups 20 Push-Ups 10 Burpees 5 Shuttle Runs The shuttle run distance for one rep is 50ft (15m), with 25ft (7.5m) down and 25ft (7.5m) back.  Save this for your next workout! #bodyweightworkout #noequipmentworkout #bodyweighttraining #functionalfitness #workoutmotivation | OnlineWOD | Facebook
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43K views · 378 reactions | 3 Rounds  Post your time below ⬇…
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CALISTHENICS WOD 10 rounds for time: 10 strict pull-ups 20 push-ups 30 air squats ⏱️ Time cap: 40’ 🎯 Objetivo: sub 30’ Entrena con tu propio cuerpo. Sin excusas. Con disciplina, control y fuerza real. #StreetWorkout #CalisthenicsWOD #BodyweightTraining #EntrenaEnElParque #WODdelDía #EntrenamientoFuncional #pullups
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