Comment “SPEED” for more exercises just like this! 10 Plyometric Exercises That Made Me Faster Than Ever Before, After 3 ACL Surgeries!!: After tearing my ACL three times, I learned that speed isn’t just strength, it’s how efficiently you can absorb and redirect force. These are the exact plyometrics that rebuilt my explosiveness and confidence on the field: 1. Knee Jumps 2. Knee Jump → Single Leg Jump 3. Drop Jumps 4. Skater Jumps 5. JAPAP Jump Squats 6. Depth Jumps 7. Reflexive Split Squat 8.