ACL Rehab Exercises for Beginners | Try These 4 Easy Recovery Exercises 🦵🔥
0:33
YouTubeDr. Ashish (PT)
ACL Rehab Exercises for Beginners | Try These 4 Easy Recovery Exercises 🦵🔥
Recovering from an ACL injury or ACL surgery? Try these 4 beginner-friendly ACL rehab exercises to improve knee strength, stability, and mobility safely at home. In this video: Quad Sets Heel Slides Straight Leg Raises Mini Squats These exercises are great for early ACL rehabilitation and knee recovery. Always perform movements slowly and pain ...
1.4K views3 weeks ago
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Day 55 post ACL surgery! Getting after it, who’s with me?🤝 Confidence in knee ⬆️ 8 weeks post surgery tomorrow‼️ #acl #physiotherapy #aclsurgery #football #rehab
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Day 55 post ACL surgery! Getting after it, who’s with me?🤝 Confidence in knee ⬆️
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