5 Minute Yoga Flow
5:21
YouTubeYoga With Bird
5 Minute Yoga Flow
This is a quick and effective 5 minute yoga flow yoga can do anytime of the day to get the body moving and increase energy. Doing this particular sequence is a great way to energize and wake up the body and mind early mornings or mid day. This is more of a fast paced practice so do listen to the body, do what you can and don't worry about what ...
50.5K viewsMay 22, 2021
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36K views · 353 reactions | 5-Min Morning Yoga to Unlock Your Body & Start Fresh 律‍♀️ Feeling stiff in the morning? This quick yoga flow will help release tightness, boost flexibility, and set the tone for a peaceful, energized day. Perfect for beginners or anyone needing a gentle stretch  #MorningRoutine #YogaFlow #BeginnerYoga #PilatesWorkout #PilatesAtHome #YogaForWomen #PilatesForWomen #YogaAtHome #FitnessMotivation #pilates #yoga | Yoga Wisdom | Facebook
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